JASON O'CALLAGHAN
D4 Psychology & Hypnotherapy Clinic
(Hypnotherapy, Counselling, Mindfullness and CBT)
The D4 Clinic provides a complete range of hypnotherapy services, from in-clinic sessions and online appointments to VIP intensives and instant-access downloadable programmes, ensuring there’s an approach to suit every individual.
Open daily from 9am to 8pm. Same day appointments available.
As seen on
About Jason O'Callaghan
Hello, I'm Jason O'Callaghan.
Member of the Psychology Society of Ireland
M.Ps.S.I. (Membership No M13886)
Since 2012, I’ve helped thousands of people across Ireland create lasting change through evidence-based clinical hypnotherapy, psychology, counselling, CBT, and mindfulness.
If you’re looking for a trusted hypnotherapist to help with anxiety, stress, confidence, or unwanted habits, you’re in the right place. Many clients come to us feeling stuck or overwhelmed, and leave with clarity, calm, and renewed control.
At the D4 clinic our programs mixing clinical hypnotherapy, counselling, CBT and mindfulness to focus on real transformation by addressing the root causes behind what’s holding you back. You can work with us in person at our Blackrock clinic, through personalised hypnotherapy audio programmes, or via downloadable bundles you can use anytime.
My research in clinical hypnotherapy has been published by the Mayo Clinic in the United States. In 2013 I was named on the Trinity College role of honour for my work using therapy with cancer patients. I hold a honours degree in psychology plus a masters degree in applied psychology from Trinity College Dublin. I also hold qualifications from Maynooth University in counselling and the IICP in Dublin in CBT. I also hold national diploma in media and spent 10 years working within the Irish media at the highest level. I have appeared as an expert on ITV’s This Morning, 2FM, Newstalk, and TG4, as well as speaking at major international hypnotherapy conferences.
If you’re ready to make a positive change with a proven hypnotherapist, get in touch with The D4 Clinic today and begin your path to a calmer, more confident life.
Together, we can create the change you’re ready for so you can feel calmer, clearer and more in control.
What I can do for you
- Help you reduce anxiety, manage stress and feel more in control through personalised clinical hypnotherapy and psychological techniques
- Break unwanted habits such as overeating, smoking, vaping or negative thinking patterns with structured, evidence-based strategies
- Improve confidence, focus, sleep and emotional wellbeing using an approach grounded in psychology, CBT, mindfulness and counselling
- Provide VIP intensive sessions for clients who want deeper support or faster results
- Give you clear, practical tools you can use every day to stay calmer, more resilient and more motivated
- Offer flexible options that fit your lifestyle including in-clinic sessions, personalised hypnotherapy audio programmes and downloadable bundles
- Bring over a decade of experience, Mayo Clinic-published research and specialist training from Trinity College Dublin to help you make meaningful and lasting change
Although hypnotherapy results cannot be guaranteed, you can rely on my clinical experience, professionalism and commitment to helping you achieve the best possible outcome.
Latest Reviews from Google
EXCELLENT Based on 135 reviews Posted on Orla JenningsTrustindex verifies that the original source of the review is Google. We bring our daughter Carín to D4 Psychology and Hypnotherapy Clinic about once a year when her anxiety becomes overwhelming, particularly anxiety linked to her misophonia and autism. Each time, the support she receives has been incredibly helpful. Jason is exceptional with children, especially those with additional needs. He immediately understood Carín and adapted his approach in a way that made her feel safe, seen, and comfortable. What could easily have felt like an intimidating clinical environment was instead warm, calm, and welcoming. Jason makes the sessions engaging and gentle, never overwhelming, which is so important for a child with sensory sensitivities. After the in-person session, he records a personalised hypnosis track for Carín to listen to at night. This has been hugely beneficial in reducing her anxiety levels and supporting her during difficult periods, including helping her get back into school when things feel unmanageable. We have found Jason’s approach both compassionate and practical, and we highly recommend him to families looking for support with anxiety, misophonia, or autism-related challenges.Posted on Val CaulfieldTrustindex verifies that the original source of the review is Google. Such a positive session with Jason came away with my recording so the work continues at home . Jason made me feel at ease before the session. Highly recommend D4Posted on DamienTrustindex verifies that the original source of the review is Google. Very positive experience,more sessions to follow.Posted on Victoria Mc AuleyTrustindex verifies that the original source of the review is Google. Fantastic as alwaysPosted on Michael MurrayTrustindex verifies that the original source of the review is Google. Did Jason’s stop smoking programme over 6 months ago and delighted to say I am a non smoker, have not touched them since the session in June 25. Have no hesitation in highly recommending Jason. Thank you.Posted on Ciara GreeneTrustindex verifies that the original source of the review is Google. Highly recommend Jason for hypnotherapy services. I was nervous and he put me entirely at ease. I really recommend D4 Clinic to anyone looking to explore hypnotherapy.Posted on Ian McDonaldTrustindex verifies that the original source of the review is Google. Had an amazing session with Jason to help with a life issue I had. I couldn’t believe the result. Years of struggling to find solutions and I made immediate and clear progress after one session and I feel equipped with the tools now to continue. I can’t rate Jason’s services highly enough, it really works.Posted on Denise HerbertTrustindex verifies that the original source of the review is Google. I was advised by my consultant in the hospital to try hypnosis as I had a severe phobia about inserting necessary Contact lenses into my eyes. I booked an appointment with the D4 Clinic and had a one on one session with Jason. He made me feel very comfortable and explained in detail about the session. Afterwards I received our recorded session and I listen to it every night. I can honestly say his hypnosis session was the best thing I ever did to help with my phobia. (I still listen to the recording as it also helps me to sleep). From my experience I would highly recommend Jason@D4ClinicPosted on Molly O'LearyTrustindex verifies that the original source of the review is Google. Excellent service, reminds you of your own power to change your lifeVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Our Treatments
Anxiety Hypnotherapy
Blushing Hypnotherapy
Break Your Relationship with Food Hypnotherapy
Claustrophobia Hypnotherapy
Deep Sleep Hypnotherapy
Dentist Visit Anxiety Hypnotherapy
Fear of Clowns Hypnotherapy
Fear of Flying Hypnotherapy
Gambling Addiction Hypnotherapy
Instant Confidence Hypnotherapy
Junk Food Addiction Hypnotherapy
Nail Biting Hypnotherapy
Nicotine Gum Dependency Hypnotherapy
Procrastination Hypnotherapy
Public Speaking Hypnotherapy
Reduce Alcohol Habit Hypnotherapy
Social Anxiety Hypnotherapy
Stop Vaping Hypnotherapy
Stress and Anxiety Hypnotherapy
Sugar Dependancy Hypnotherapy
Success Stories
Many thanks for your help at D4 clinic. I have now lost over 3 stone and feel so good. This picture of me is in my first pair of size 12 jeans in over 20 years. It is just amazing how it has worked. I now love my daily walk.Thanks again for all your help. I would have no hesitation in recommending the D4 CLINIC to my friends and colleagues.